Health benefits of aloe Vera

 

Aloe Vera the modest house plant is a 'miracle' 'wonder' plant often hiding in plain .Having been around and use as a medicinal herb, it nourishes the body from inside - it is rich in nutrients, aids in improving digestion and even boost immunity it's gel can be used to enhance one's skin, especially face and hair.

Health benefits of aloe Vera:

1. It contains healthful plant compounds

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Aloe vera may help treat skin injuries.

The cosmetic, pharmaceutical, and food industries use aloe vera extensively, and the plant has an estimated annual market value of $13 billionTrusted Source globally.

Aloe vera is known for its thick, pointed, and fleshy green leaves, which may grow to about 12–19 inches (30–50 centimeters) in length.

Each leaf contains a slimy tissue that stores water, and this makes the leaves thick. This water filled tissue is the “gel” that people associate with aloe vera products.

The gel contains most of the beneficial bioactive compounds in the plant, including vitamins, minerals, amino acids, and antioxidants.

2. It has antioxidant and antibacterial properties

Antioxidants are important for health. Aloe vera gel containsTrusted Source powerful antioxidants belonging to a large family of substances known as polyphenols.

These polyphenols, along with several other compounds in aloe vera, help inhibit the growth of certain bacteria that can cause infections in humans.

Aloe vera is known forTrusted Source its antibacterial, antiviral, and antiseptic properties. This is part of why it may help heal wounds and treat skin problems.

3. It accelerates wound healing

People most often use aloe vera as a topical medication, rubbing it onto the skin rather than consuming it. In fact, it has a long history of use in treating sores, and particularly burns, including sunburn.

4. It reduces dental plaque

Tooth decay and diseases of the gum are very common health problems. One of the best ways to prevent these conditions is to reduce the buildup of plaque, or bacterial biofilms, on the teeth.

Aloe vera is effective in killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans.

5. It helps treat canker sores

Many people experience mouth ulcers, or canker sores, at some point in their lives. These usually form underneath the lip, inside the mouth, and last for about a weekTrusted Source.

6. It reduces constipation

Aloe vera may also help treat constipation.

This time it is the latex, not the gel, that provides the benefits. The latex is a sticky yellow residue present just under the skin of the leaf.

The key compound responsible for this effect is called aloin, or barbaloin, which has well-establishedTrusted Source laxative effects.

8. It lowers blood sugar levels

People sometimes use aloe vera as a remedy for diabetes. This is because it may enhance insulin sensitivity and help improve blood sugar management.

For example, a reviewTrusted Source of eight studies found that aloe vera could have benefits for people with prediabetes or type 2 diabetes due to its effects on glycemic control.

However, the quality of the existing studies is not ideal, so scientists do not currently recommend using aloe vera for this purpose.